Gravity Commons Podcast Hillary McBride: Experiencing the Wisdom of Your Body
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Aug 13, 2024 Hillary McBride, a registered psychologist and award-winning researcher, dives into the concept of embodied living. She discusses her latest book, sharing practical prompts and activities designed to reconnect with the body's wisdom. The conversation explores the crucial relationship between bodily awareness and social justice, advocating for personal reclamation against societal norms. McBride also emphasizes the importance of recognizing and understanding emotions through physical experiences, promoting healing and self-awareness in a supportive community.
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Other People's Problems Podcast
- Hillary McBride hosts a podcast called "Other People's Problems."
- It features real therapy sessions to demystify mental health and reduce stigma.
Internal Wisdom
- We often look to external sources for wisdom, neglecting our internal knowledge.
- Reclaiming inner authority disrupts power hierarchies and promotes self-trust.
Disconnection as Survival
- Disconnection from our bodies isn't literal; it's a shift in awareness.
- This often serves as a survival mechanism, rooted in social, cognitive, or physical overwhelm.