Understanding Emotions Through Bodily Awareness

Registered psychologist and award-winning researcher Hillary McBride joins us to talk about all things embodied. In her latest book Practices for Embodied Living: Experiencing the Wisdom of Your Body, McBride offers an experiential guide--centered on prompts, activities, and opportunities for reflection--to support readers who want to practice embodiment.

Dr. Hillary McBride is a registered psychologist, a researcher, and podcastor, with expertise that includes working with trauma and trauma therapies, embodiment, at the intersection of spirituality and mental health. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; she was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment, which was published in 2018. Her bestselling book The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living came out in the fall of 2021, and in January she released Practices for Embodied Living. Her next book Holy Hurt: understanding and healing from spiritual trauma, comes out April 2025. She has been recognized by the American Psychological Association, and the Canadian Psychological Association for her research and clinical work. In addition to being a teaching faculty at Trinity Western University, she is an ambassador for Sanctuary Mental Health, and the host of CBC's award winning podcast Other People's Problems. Hillary makes her home in the pacific northwest in British Columbia, Canada.

You can connect with Hillary and her work via her website: www.hillarylmcbride.com. You can also find her on Instagram.

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