Speaker and author Laura Vanderkam discusses time perception, prioritizing, habits, and energy management. Explore the concept of time freedom, benefits of time tracking, phone management, email productivity with Newton, and effective email strategies.
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insights INSIGHT
Time Freedom Paradox
Time freedom arises from time discipline, not from neglecting time management.
Intentional time use creates open time where you don't feel obligated to do unwanted things.
volunteer_activism ADVICE
Tend Your Time Garden
View time management as a continuous process, like tending a garden.
Regularly assess your time usage, adjust habits, and enjoy the results of your efforts.
question_answer ANECDOTE
Laura's Time Tracking Revelation
Laura Vanderkam tracked her time and realized she worked less than she perceived.
This revealed hidden time and prompted reflection on its actual allocation.
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This week on The Productivityist Podcast, I am joined by speaker and author Laura Vanderkam. Her latest book is Off the Clock: Feel Less Busy While Getting More Things Done.
Laura’s work has appeared in various publications and media outlets including The New York Times, The Wall Street Journal, The Today Show and Fox & Friends among many others. She co-hosts the Best of Both Worlds podcast and has delivered a TED talk with more than 5 million views.
Tune in as we discuss why we always feel there’s not enough time and some mindset shifts we need to break that. We talk about people’s different perception of time, prioritizing, setting the right habits and managing your energy among other things. If you are always stressed out and can’t seem to accomplish your goals, then this episode is for you.
Relevant Links
Laura Vanderkam’s website
Off the Clock: Feel Less Busy While Getting More Things Done | Amazon
How to Gain Control of Your Free Time | TED
Best of Both Worlds Podcast
Laura Vanderkam (@lvanderkam) | Twitter
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A Productive Conversation 