The JOY Broadcast Creating Joy with Emma Clayton & her Mounjaro Journey
Ali is joined by Emma Clayton - fellow coach & 'selfography queen' - to explore the themes of joy, body image, and health decisions, particularly focusing on Emma's journey with food, weight loss injections, and the impact of GLP-1 medication (Mounjaro).
They discuss the importance of identity shifts, the tools necessary for sustainable health, and the empowerment that comes from making informed decisions. The conversation is interspersed with lighthearted moments, emphasising the joy of connection and the importance of being open about personal struggles.
Key themes & discussion points:
- The journey to self-love often begins with understanding our past.
- Food noise can significantly impact our relationship with food.
- Weight loss injections can be a tool, but they require careful consideration.
- Sustainable health is about more than just weight loss; it's about identity.
- Empowerment comes from making informed decisions about our health.
- Building a support system is crucial for long-term success.
- Understanding the science behind medications can alleviate fears.
- It's important to prioritise mental health alongside physical health.
- Joy can be found in the simplest moments, like spending time with loved ones.
- Being open about struggles can foster connection and understanding.
The episode concludes with joyful questions that encourage listeners to reflect on their own journeys and find joy in their lives.
Emma Is a Life, leadership, career success strategist, Time Out retreat host and podcaster at The Modern LeadHer Way.
You can find more about Emma & her business here: https://www.emmaclaytonxo.com/
Connect with her on social media or via email:
Emma@emmajclayton.com
IG: https://www.instagram.com/emmaclayton.xo/
https://www.instagram.com/themodernleadherway/
LinkedIn https://www.linkedin.com/in/emmaclaytoncoach/
Podcast on Apple: https://podcasts.apple.com/gb/podcast/the-modern-leadher-way/id1696573923
The Modern LeadHer Success Roadmap helps women get off the treadmill to burnout and onto their own path to fulfilment - it’s free and can be access here: https://www.emmaclaytonxo.com/f/mlh-success-roadmap
If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach
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Until next week, with love & joy always
Ali xo