Join me this week to discover how practicing the skill of managing your mind can be the greatest gift you can give yourself. I’m now more kind and compassionate to myself in moments of intense suffering and negativity, and you too will get to see the transformations that are truly possible if you apply this work.
Get full show notes and more information here: https://unfuckyourbrain.com/121
Mentioned in this episode:
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Coach Training Lead Magnet- 3 Things
UnF*ck Your Brain: Feminist Self-Help for Everyone