There’s going to be a good amount of overlap between this episode and last week’s episode with Dr. Alyssa Olenick but I think that’s fine since some of the content can be a little dense. Reinforcement won’t hurt!

.

Bryan and I go through the basics of zone 2 physiology and application and talk about WHY we’re starting to incorporate more of it at this point in our lives.

.

Since we’ve both spent the majority of the last decade training to be a full-time meathead, this gentle shift in goals has had a bit of a learning curve but has been super fun to explore.

.

Where to find Bryan⬇️

Website: Paragontrainingmethods.com

IG: https://www.instagram.com/bryanboorstein/

Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

.

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

.

Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

.

Helping you find the balance between OPTIMAL and PRACTICAL

.

🫶🏼JL

150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines