In this episode Brian continues off a Performance Journaling Mini Seminar and discusses the importance of a start stop continue and sport specific reflection to close your day.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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Start, Stop, Continue + Review - Performance Journaling Mini Seminar Day 6-6