Another famous Q&A with Dr.Mike, talking about perfecting your massing calories to hypertrophy strategies for females.
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0:55 Should your Calorie surplus be different throughout a Massing Phase?
26:26 Is direct ab training for a bodybuilder necessary?
32:35 Strategies for muscle hypertrophy in women.
43:15 Nutrient re-partitioning agents, thoughts?
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• Facebook Group to ask Q's: https://www.facebook.com/groups/revivestronger/
• Mike's Facebook: https://www.facebook.com/michael.israetel
• Mike's IG: https://www.instagram.com/rpdrmike/
• RP+: https://renaissanceperiodization.com/rpplussignup
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=xGoDrFQKsvI