Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. 

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Key Points

·      Physical assistance is essential for developing a yoga practice.

·      Physical adjustments can be harmful and lead to injuries.

·      Endorsement, alignment, and breathing are key aspects of physical assistance.

·      Adjustments should be approached with caution and consideration of the potential risks and consequences.

·      A slow and steady approach to yoga practice is recommended.

Chapters

00:00 Introduction: Physical Assistance vs Physical Adjustments

13:31 The Importance of Self-Practice in Yoga

16:50 Endorsement: Supporting the Natural Shape of the Body

20:38 Alignment: Connecting the Body Together

25:49 Giving a Taste of Something: Holding in a Strength Thing

28:40 Cautions and Considerations for Adjusting Students in Yoga

34:03 Conclusion: Balancing Risk and Long-Term Well-Being