Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren’t there. It’s okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more!

LET’S TALK THE WALK!

Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
Coach Carolyn on Clubhouse: @stepstowellness
wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

HORMESIS: STRESSORS IN ALL THE RIGHT WAYS FOR OPTIMAL HEALTH

Wellness While Walking Ep. 32 -- Dr. Elizabeth Boham
Wellness While Walking Ep. 33 -- Dr. Elizabeth Boham, Part 2
Wellness While Walking Ep. 71 -- Telomeres
How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough.
Paul Tough: Our Children Need More Adversity video
Rhabdomyolysis: Symptoms, Causes, Treatments, webmd.com
What ACEs/PCEs Do You Have? acestoohigh.com
Hormesis, wikipedia.org
By the Way, Doctor: Could Swimming in Cool Water Give Me a Heart Attack? health.harvard.edu
Cold Showers: A Scientist Explains if They Are As Good For You as Wim Hof (The Iceman) Suggests, theconversaion.com
The Huberman Lab Podcast (many episodes deal with hormetic stressors), hubermanlab.com
Hormesis: The Key to Understanding Why Stressors Are a Good Thing, wimhofmethod.com
What Is Whole Body Cryotherapy? webmd.com
What Are the Benefits of Cryotherapy? medicalnewstoday.com
Blogcast: A Masterclass in Hormesis, wimhofmethod.com
Restore Cryotherapy (a wellness center's offering), restore.com
How Brown Fat Improves Metabolism, nih.gov
Hormetic Stress: Could HIIT, Hot Saunas, and Cold Showers be the Anxiety-Busters We Need In Difficult Times? theguardian.com
Rhonda Patrick is Back: Joe Rogan Experience, podcastnotes.org
Hormetic Effects of Phytochemicals on Health and Longevity, researchgate.net
Xenohormesis Underlies the Anti-Aging and Healthy Properties of Olive Polyphenols, sciencedirect.com
What Doesn’t Kill Plants May Make Us Stronger, nutritionfacts.org
The Role of Hormesis in Life Extenstion By Dietary Restriction, pubmed.ncbi.nlm.nih.gov
Why Certain Plant Compounds May Mimic Dietary Restriction, nutritionfacts.org
The Phytoprotective Agent Sulforaphane Prevents Inflammatory Degenerative Diseases and Age-Related Pathologies via Nrf2-Mediated Hormesis, sciencedirect.com
What to Eat for Health and Longevity, drhyman.com
The Benefits and Risks of the Hormetic Effects of Dietary Isothiocyanates on Cancer Prevention, ncbi.nlm.nih.gov

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

Open Apple Podcast App (purple app icon that says Podcasts).
Go to the icons at the bottom of the screen and choose “search”
Search for “Wellness While Walking”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews” section
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
Click on “Listen on Apple Podcasts” or “Open the App”
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
This should bring you to the show, not a particular episode – click on the show’s artwork
Scroll down until you see “Rating and Reviews”
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
To leave a written review, please click on “Write a Review”
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

Wellness While Walking on Apple
Wellness While Walking on Spotify
Link for any podcast app: pod.link/walking
Wellness While Walking website
Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

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