Practical Stoicism Ninth Day of Stoic Christmas
12 snips
Dec 27, 2025 The hosts dive into the emotional chaos of the holiday season, discussing issues like loneliness and gift pressures. They explore Stoic philosophy, revealing that emotions arise from our judgments about loss and danger. Positive feelings like joy and compassion are examined alongside the risks of sentimentality. The conversation highlights the importance of comforting others without absorbing their negativity and emphasizes cultivating gratitude and internal happiness amidst consumerism. They wrap up with insights on appreciating relationships and everyday blessings.
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Moving South To Escape Winter Blues
- William described seasonal affective disorder when he lived in Omaha and the gray winters that made him glum.
- He moved to Arizona to escape winter and feel better during the season.
Cramped Flat, Toddler Toys, No Tree
- Tanner described downsizing from a 3-2 to a 2-2 flat and struggling to fit a tree and decorations with a toddler's toys everywhere.
- He feels holiday expectations clash with their cramped, toy-filled reality.
Emotions Are Judgment-Driven
- Emotions arise from our cognitive judgments about events, not from events themselves.
- Change your judgments to change the emotional response you experience.