How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.

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May 9, 2024

Discover innovative biohacks to combat jet lag and enhance travel health. Learn about inexpensive hair loss prevention techniques and the power of mindful eating for gut health. Explore ancestral living strategies that promote longevity and the impact of modern conveniences on well-being. Uncover the benefits of healthier alcohol choices and the intricacies of intermittent fasting. This conversation blends cutting-edge health insights with age-old wisdom for a holistic approach to wellness.

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ADVICE

Pollution Protection

Prioritize antioxidants like vitamins C and E to combat air pollution's effects, especially in polluted environments.
Consider nebulizing glutathione for potent antioxidant support and lung protection.

ADVICE

DIY Beauty Biohacks

Use red light therapy and derma rolling weekly for at-home skin rejuvenation.
Apply a clay mask after derma rolling, enhancing the treatment's effects.

ADVICE

Hair Care Biohacks

Apply topical caffeine daily to slow hair loss and potentially stimulate growth.
Consider GHK copper peptide and red light helmets for advanced hair restoration.

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Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind.

In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of The Inspired Lifestyle Podcast.

Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world.

He has been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls, a home for unwanted, abandoned girls in Punjab, India.

Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly bio hacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced.

For the full show notes, visit: https://bengreenfieldlife.com/chima

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