Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the Mindful Parenting Podcast and is a global speaker and bestselling author of "Raising Good Humans" and "Raising Good Humans Every Day." Together, we talk about her personal experiences and insights on integrating mindfulness practices into daily life.

In this episode, we also discuss strategies for parents struggling with overwhelm and the broader applications of reparenting and mindfulness for all adults. Whether you are a parent or not, this episode promises to be insightful and transformative.

You’ll hear:

• How Hunter began integrating mindfulness practices into her life. (8:00)
• Ways to practice self-awareness and mindfulness. (10:36)
• Hunter’s take on whether we focus on our children too much or overparent. (18:27)
• How exploring our history and upbringing can help us understand and reparent ourselves. (28:25)

Resources:

Private Coaching with Andrea

Subscribe for free to my Therapy Journey podcast series

Hunter’s website

Hunter on Instagram @mindfulmamamentor

Mindful Parenting Podcast

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/604

Learn more about your ad choices. Visit megaphone.fm/adchoices