"How many therapy sessions are needed to start feeling better?" Ask Kati Anything

Audience questions for Ask Kati Anything!

Hey! I wanted to ask for tips on building up emotional resilience and knowing when to self care and when to push yourself to be 'productive'. Last month I had something happen with my roommate which triggered me and caused me to have a panic attack in...

Hi Kati. I was wondering if you could explain why talking about past childhood trauma makes me feel so much worse? and I also wonder why I feel worse now than I did when the trauma happened? I stared talking about a sexual abuse 3 weeks ago and...

Hi Kati. How do I stop “what iffing” myself to death? How do those of us terrified of people get help? I’d say my anxiety is mostly Catastrophic Thinking, but everything I’m afraid of keeps actually happening...

Hey Kati, how many therapy sessions are needed to start feeling better? I've had 12; 1 about every 2 weeks. So far the only change is getting very nervous before each session and frustrated after...

How can you manage feeling like life is a long series of traumas when your diagnosis is C-PTSD? It has been exhausting recently to feel like I’m really just floating along between traumas, trying to catch my...

Hi kati! I feel like my parents are influencing what my therapist thinks about me. What should I do, and what can I tell my therapist? For more background context, basically I called the suicide hotline. Earlier that day my parents had told me that I would need to start doing less therapy because of money...

Is it bad for me to want to show my therapist things I’m proud of? When I make art or music that turns out well, I really want to show her. I don’t NEED to show her in order for me to be happy with it, but hearing her give me praise for my hard work is...

Hi Kati!  Many times I think when I get fully better... I'll start my 'real life'...(maybe go back to school, start dating etc) But why can't I do it now?? How does one learn to manage one's life while their mental health is...

Hi kati, I'm not actively suicidal right now, and I can recognize that there are reasons to hold on. However, when I am feeling suicidal, I can't see any of those things. I'm scared that I will...

How does one deal with what feels like a "block" to making progress in certain areas? I've been working with a therapist on these issues, but I just can't seem to get past them. Things like getting an adequate amount of...

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