The Roadman Cycling Podcast How To Navigate Setbacks & Injuries
Today the podcast looks at a universal challenge for athletes: coping with injuries. Anthony introduces Stoic resilience as a powerful tool to aid athletes in overcoming setbacks. Stoic resilience involves maintaining mental strength and emotional balance in the face of adversity, emphasising acceptance of circumstances beyond one's control and how to utilise Stoic principles of embracing the present moment, even in the midst of injuries helping navigate setbacks successfully.
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