The Cabral Concept 3554: 3 Anti Inflammatory Foods You Should Eat EVERY DAY (WW)
Oct 29, 2025
Unlock the secrets to better health with three simple foods! Discover how daily consumption of organic wild blueberries can boost antioxidant support. Learn the anti-inflammatory power of high-polyphenol olive oil and its selection tips. Dive into the benefits of cruciferous vegetables and the detoxifying effects of sulforaphane. Get practical serving suggestions to seamlessly incorporate these superfoods into your routine for lasting vitality!
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Inflammation Drives Most Diseases
- Reducing inflammation improves energy, mood, and long-term disease risk starting immediately.
- Inflammation underlies most chronic diseases, so short-term dietary changes yield big health returns.
Daily Wild Blueberries
- Eat one cup of organic wild blueberries daily to boost antioxidants for brain, heart, and healthy aging.
- Use frozen wild blueberries in smoothies if fresh is unavailable and aim for at least a half to one cup per day.
Choose High-Polyphenol Olive Oil
- Use a high-polyphenol, organic, first-pressed olive oil from a single source in a dark bottle for maximal antioxidants.
- Consume about 2 tablespoons twice daily as a dressing to lower CRP, IL-6, and TNF-alpha.