3x MLB All Star Dissects Peak Performance with Sean Casey

Nicknamed "The Mayor", Sean Casey is a 3-time MLB All-Star who has always been beloved in baseball circles for his colorful personality and fan-friendly nature. Sean is currently a broadcaster and commentator for the MLB Network.

Sean Casey is a 3x MLB All-Star and MLB analyst who knows a thing or 2 about Peak Performance.

Highlights of the Episode:

01:50 - Introduction of the guest

12:26 - What made Sean the number one pick

19:02 - The intention with peak performance for each swing

25:54 - The difference between pro players

29:55 - Developing the ability to perform for an audience of one

33:09 - Recognizing the fear

37:08 - Clear the mechanism

43:00 - The Mayor’s office

46:48 - Closing Remarks

Quotes:

“The only difference between your body’s recognition of fear and excitement is breathing, you don’t breathe when you’re in fear.” - Jamie Gruber

“Suffering ends when gratitude begins.” - Sean Casey

“Luck is preparation, meaning opportunity.” - Sean Casey

“No one’s coming to help you, you got to actually go out there and take it.” - Sean Casey

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Instagram: https://www.instagram.com/themayorsofficemlb

Twitter: https://twitter.com/themayorsoffice

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