The Matt King Show

This is the conversation I wasn't ready to have.In this episode, I sit down with my sister Rebecca King to talk about nature vs nurture, the way we were raised, and how two kids from the same house can turn out so similar and so different.We get into independence, discipline, consequences, and the small parenting moments that shaped us more than we realized. We also talk about audacity, the “why not me” mindset, resilience through adversity, and what seeing the world taught Rebecca, from West Point to building a life overseas.If you have siblings, if you are a parent, or if you are still trying to understand what made you who you are, this one will hit.Chapters00:00 The conversation I wasn’t ready for00:28 Nature vs nurture and how we were raised01:54 The messy middle people never see03:34 Where our parents got it wrong07:38 Consequences and accountability09:22 “I was wrong. You were right.”11:58 Being “Matt King’s sister”18:18 What seeing the world teaches you23:25 Adversity, fear, and resilience27:17 The audacity to believe you can38:51 Why our parents hate it, doubt it, then support it56:57 Addiction traits and channeling them1:13:57 Why Rebecca is single1:24:16 The fox hunting storySubscribe for more conversations on leadership, family, performance, and building a life with intention.

What if your success is not proof of healing, but proof of survival?In this episode, I sit down with Stefanos Sifandos to explore a question most high performers avoid.Are we driven by purpose, or by unhealed pain?We break down how unresolved trauma quietly shapes ambition, relationships, fatherhood, intimacy, and emotional regulation, especially for men who appear successful but still feel restless or empty.This conversation covers:- Why achievement often masks unprocessed trauma- How success becomes a coping strategy- The connection between trauma and the nervous system- Why awareness alone does not create change- Breaking generational patterns as a father and partner- What real intimacy and emotional presence actually requireIf you are winning externally but feel unsettled internally, this episode will give you language for what you have been feeling but could not explain.Connect with Stefanos:Book: Tuned In and Turned OnWebsite: https://tunedinandturnedonbook.comInstagram: @stefanossifandos

Terrence Ogden, a former addict turned endurance athlete and founder of Project Grit, shares his gripping journey from addiction to triumph. He talks about hitting rock bottom and the three paths addiction can take. Terrence emphasizes why avoiding pain can be more detrimental than facing it head-on. His incredible feats, like a solo 1,000-mile ruck across Texas, reveal how suffering can forge purpose. He advocates for brotherhood, asking for help, and the transformative power of discipline over motivation.

Many fail their New Year goals not from lack of motivation, but because they cling to old habits. Discover a five-step framework to create clarity for the year ahead. Learn the importance of gratitude and honest self-auditing. Choose a guiding theme for all your decisions. Transform lofty intentions into actionable, measurable goals. Explore seven key areas for achieving balance in life. Plus, get tips on tracking progress and pushing past setbacks. Make this upcoming year the best one yet!

Most people go their whole lives never realizing what they’re actually great at. In this solo episode, I break down the 5 personal superpowers that have shaped my life. From building multi-million dollar businesses to creating deep human connections, these aren’t talents I was born with. They’re skills I developed through experience, failure, and relentless curiosity.If you’ve ever felt stuck, lost, or like you’re just “average,” this episode is your wake-up call.Inside this episode:- Why the idea of having only one superpower is completely false- How curiosity got me a motorcycle loan at 18 and rewired how I solve problems- The pattern recognition skill that lets me see what others miss- The truth about connecting with people, even as an introvert- Why being both a visionary and an executor gives you unfair leverage- How I turn complexity into clarity using a simple weekly system- You’re not average. You’re just not aligned with your superpowers yet.

Join Sahil Bloom, an investor and the mind behind The Five Types of Wealth, as he explores the information-action gap that keeps ambitious individuals stuck. He emphasizes that clarity follows action, discusses the importance of tiny daily steps over massive goals, and reveals how delayed gratification acts as a competitive edge. Sahil also shares strategies for accountability, the dangers of seeking dopamine from planning, and the need to align priorities with actions for true personal growth.

Mollie Eastman, a sleep expert and founder of Sleep Is A Skill, breaks down the real reasons behind poor sleep habits. She explains how blue light and meal timing can disrupt your rest, and introduces the concept of 'thought timing' to ease nighttime anxiety. Mollie emphasizes redesigning nighttime routines, the importance of temperature in the bedroom, and cautions against blindly using supplements. With practical tips and a focus on sleep as a skill, she highlights how small changes can lead to restorative sleep without resorting to pills.

Brent Pella didn’t wait for permission. No agent. No big break. No safety net. Just raw drive, creative hustle, and an unshakable belief that he could build his own path.In this episode, Brent shares how he went from Cheesecake Factory host to viral comedian, why Andy Samberg's advice changed everything, and how betting on himself turned into a thriving career in comedy, content, and film. From psychedelic festival sketches to alien satire to launching his own movie, Brent is proof that you don’t need permission to make your own luck.If you’ve ever felt stuck waiting for the “right time,” this one is for you.Subscribe for more creator stories, behind-the-scenes insights, and mindset shifts for self-made success.

In this solo episode, I reflect on the four biggest lessons I learned in 2025 but one word changed everything: surrender.From chasing the wrong goals to watching my 6-year-old daughter show more courage than I’ve ever allowed myself to feel, this year taught me more than any business win ever could.Here’s what I cover:💥 Why what you tolerate becomes your culture⚡ The real cost of burnout (and how I finally saw it)💸 Why money is just the scoreboard, not the game💡 The truth about courage no one talks about🙏 And the word that unlocked everything for meIf you’ve been grinding, chasing, saying “yes” to too much, this episode is for you.🎧 New episodes drop weekly, hit subscribe & join the ride.—Timestamps:00:00 – The moment my daughter changed me00:47 – Why I start my new year on Dec 1st01:19 – LESSON 1: What we tolerate becomes culture04:59 – LESSON 2: Making money is a skill, but energy is the game12:25 – LESSON 3: Courage is quiet22:56 – LESSON 4: The power of surrender24:40 – Final reflection: What is life trying to teach you?

Want To Watch The Matt King Show?Watch Here: ⁠https://www.youtube.com/@TheMattKingShow⁠Connect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribeWhat really happened behind the scenes of Love Is Blind? In this raw and unfiltered interview, Mike Brockway opens up about what Netflix didn’t show, the hate, the headlines, the TikToks, and the truth. From being called a villain and a cult member to rebuilding his reputation and rediscovering his purpose, Mike shares how he turned one of the toughest moments of his life into growth, peace, and clarity.If you’ve ever been misunderstood, judged, or labeled, this conversation will hit home.Thank You To Our Partners! Lauletta Birnbaum, LLC. - Doing Business Justice® https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Works https://www.myoutdesk.com/APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.