Mind Pump: Raw Fitness Truth

2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE

Jun 2, 2023

01:21:26

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Episode notes

Introduction

3min

The Benefits of Adaptogens

2min

The Importance of Vitamin D in Muscle Building

2min

How to Overcome Stress and Build Muscle

2min

The Effects of Green Juice on Young Energy

2min

How to Choose the Right Adaptogen for You

2min

The Benefits of Red Juice

2min

How to Balance Your Exercise Intensity

2min

The Pros and Cons of Wolverine Peptides

3min

10.

How to Start a Supplement Business

2min

11.

Pumpmind: The Future of the Pharmaceutical Industry

3min

12.

Crazy Hacks for Influencers

2min

13.

How to Stop Hanging Out With Your Girlfriend

2min

14.

How to Avoid Getting Towed

2min

15.

The Key to My Life

3min

16.

The Importance of Balance in Weight Training

2min

17.

How to Be a Balanced Bodybuilder

2min

18.

The Importance of Aesthetics in Strength Training

2min

19.

The Importance of One Rep Max

2min

20.

Adam's Best Bench Press

2min

21.

The Strength of a Bench Overhead Press

2min

22.

The Importance of Consistency in Training

2min

23.

The Power of Being a Bodybuilder

2min

24.

The Power of Confidence

2min

25.

The Reverse Effect of AI on Dating

2min

26.

The Flipping of Our Society

2min

27.

The Disadvantages of School

2min

28.

How AI Can Help You Homeschool Your Kids

4min

29.

The Top Two Things People Use to Judge Attractiveness

2min

30.

The Importance of Good Skin

3min

31.

The Benefits of Rotational Ability

2min

32.

How to Train a Strong Core

3min

33.

How to Build Your Lats With Snatch Grip Deadlift

2min

34.

The Importance of Meal Prep Companies for Busy People

2min

35.

The Value of Meal Prep

3min

36.

The Myth of High Protein Diets

3min

37.

The Benefits of a High Protein Diet

4min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50)
Peptides are strong! Proceed with caution. (15:51)
What is going on with Connor Murphy? (24:42)
Crazy hacks found on the internet. (25:26)
There is an individual variance when it comes to the rep range you do the best with. (32:18)
The guy’s 1 rep max for each compound lift. (39:45)
Confidence is sexy. (43:30)
Blue collar jobs are here to stay. (50:06)
The greatest value of home schooling. (54:12)
The top traits people use to judge attractiveness. (59:40)
Shout out to @oma.uk. (1:01:33)
#Quah question #1 - How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03)
#Quah question #2 - What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31)
#Quah question #3 - Can you guys please give your opinion on meal prep companies? Do you think they're worth it for someone who's extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57)
#Quah question #4 - Are high protein diets bad for longevity? (1:15:55)