Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging.

Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries.

You will learn about...

Pre-pregnancy testing
Impacts of elevated blood sugar
The benefits of continuous glucose monitoring
Factors that accelerate aging
Sara’s Charlie's Angels of hormones
Food, supplements, and spirituality for healthy hormones
Sara’s hormone supporting lifestyle

Resources:

Website: saragottfriedmd.com
Academic resource: marcusinstitute.jeffersonhealth.org
Instagram: @saragottfriedmd
Pre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.

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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays