How do we raise girls to honor the needs of their body, mind, and soul?

How do we raise girls to develop deep self-respect and self-love?

How do we raise girls to build resilience against “diet culture”?

We lead from the front, of course. Regardless of whether or not we have daughters.

What would a girl learn from you about self-care, self-respect or even self-love if she observed you for a day?

That is a powerful thing to consider if you are someone who recognizes that women are more than a body and deserve more than what the diet culture has offered them.

In this episode of the Grace and Grit Podcast, I explore the challenges girls are facing in today’s culture and how we can show them, by example, what it means to direct yourself with Grace & Grit.

You can listen here: https://graceandgrit.com/podcast-181/

Sign up for the FREE Masterclass for Women (Make It Stick: How to Ditch Your Bad Habits For Good) here: https://graceandgrit.com/makeitstick

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2537: Stop And Ask Yourself by Greg Audino