MMOA Podcast - Physical Therapy | Fitness | Geriatrics Preventing Sarcopenia
Mar 14, 2022
Podcast discusses preventing sarcopenia in the geriatric population through nutrition, exercise, and resistance training. Emphasizes the importance of optimal protein intake throughout the day and reducing sedentary behavior. Highlights the role of resistance training and the potential benefits of creatine in preventing sarcopenia.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Preventing Sarcopenia in the Geriatric Population
01:56 • 10min
Optimal Protein Intake for Older Adults to Prevent Sarcopenia
11:45 • 5min
The Role of Nutrition and Sedentary Behavior in Preventing Sarcopenia
16:28 • 2min
Importance of Protein Intake and Resistance Training in Preventing Sarcopenia
18:06 • 2min