The High Performance Podcast Year of Change: Week Four - Sustain
Jan 27, 2023
In this final segment of a transformative series, the focus is on sustaining personal growth. It highlights the importance of surrounding yourself with positive influences while eliminating negativity. Listeners are encouraged to embrace challenges as opportunities for learning and development. The discussion emphasizes balancing external support with self-motivation for true resilience. Engaging with the community is encouraged to further enhance personal transformation throughout the year.
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Choosing Your Circle
- Surround yourself with people who support your goals, not those who drag you down.
- Identify the "draggers," "neutrals," and "igniters" in your life.
Managing Relationships
- Don't feel trapped by existing relationships; evaluate how they make you feel.
- Limit interactions with those who hinder your growth and seek out those who inspire you.
Embracing Feedback
- Accept feedback without being negatively affected; view it as an opportunity to grow.
- Find a coach or mentor willing to give honest, constructive criticism.
