400: Eric Edmeades on How to Reinvent Yourself From the Inside Out

Jun 3, 2025

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"We're not here for life to be easy. We define ourselves by our challenges."

What if the life you're living isn't broken, but simply out of alignment with how you were designed to live?

In today's episode of SoulTalk, I dive deep with the brilliant Eric Edmeades. He's a visionary, entrepreneur, founder of WildFit, and one of the most dynamic voices in the personal growth and health space.

We talk about the real reason most people struggle to change, why diets fail, and how lasting transformation comes down to one thing: identity. Eric breaks down the science of behavior change, the trap of willpower, and why the key to your future is shifting who you believe you are.

He also shares powerful principles behind the WildFit approach, how our modern lifestyle clashes with our evolutionary design, and why our deepest suffering often comes not from struggle, but from the absence of challenge.

Tune in and learn why evolution holds the secret to your well-being, and how to reclaim your energy, your clarity, and your power.

If you've been craving real change, this conversation will light the way.

Timestamps:

(00:02:42) - Eric's early life and entrepreneurial roots.
(00:04:30) - Addiction to caffeine and the beginning of personal transformation.
(00:06:00) - Identity shifts and why willpower doesn't work.
(00:11:00) - The macro vs. micro identities and the power of self-modeling.
(00:15:50) - Letting go of outdated identities and surviving vs. thriving.
(00:19:50) - Early signs of coaching and pattern recognition in relationships.
(00:22:50) - The surprising origin of WildFit.
(00:28:30) - Principles of WildFit: Evolution, not fads.
(00:31:40) - Why food is not medicine.
(00:33:50) - Exercise as integrated living, not gym obligation.
(00:35:40) - The truth about veganism from an evolutionary lens.
(00:40:00) - Language patterns, influence vs. manipulation.
(00:48:00) - Eric's take on modern anxiety and the comforts of today.

Some Questions I Ask

What put you on the personal growth path?
How do you shift your identity in a lasting way?
How do we know what identity to adopt?
What are the principles behind WildFit?
What's your take on veganism from an evolutionary standpoint?
What are language patterns, and how do they shape outcomes?
What do you see happening in the world today?

In This Episode, You Will Learn:

Why intuition isn't mystical or magical, and how it works like a sense you can train.
How past trauma can unlock powerful intuitive insight.
The one clear way to tell if it's emotion, instinct, or true intuition guiding you.
Daily tools to strengthen your intuition like a muscle, simple practices with big results.
How setting the right kind of goals can activate your intuitive GPS for abundance.
Ways to use intuition in love, parenting, career, and creativity for deeper alignment.
The top myths about intuition that keep people stuck, and how to break free for good.

LINKS

Get in Touch:

Email me at kuteblackson@kuteblackson.com
Visit my website: www.kuteblackson.com

Resources with Kute Blackson:

Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com

Free masterclass: Learn the Manifestation secret to Remove Mental Blocks & Invisible barries to attracting the life abundance you desire. REGISTER NOW: https://www.manifestationmasterclassonline.com