Mind Hacking | Friday Rant with Austin Linney | Construct your life #647

In this new Friday Rant I talk about the power of small, strategic changes and how they can lead to massive shifts in your life. I delve into the concept of "pattern interrupt", using simple activities like a walk or a Peloton session to combat negative habits.

I also share some practical life hacks to set you up for success. Listen in and learn how to rewire your mind, overcome self-doubt, and cultivate habits for a fulfilling life.

Key Takeaways:

1. Pattern Interrupts:Austin explains how a quick Peloton ride or a walk can disrupt cravings or negative impulses, a tactic that supported his path to sobriety.

2. Set Up for Wins: The key to progress is setting realistic goals. Aim for incremental improvement instead of perfection. Celebrate the small victories that build confidence and momentum.

3. Frictionless Mornings: Prepare the night before. Lay out gym clothes and place keys by your wallet to streamline your morning routine, reducing stress and decision fatigue.

4. Mind Hacks for Success: Little tricks, like the ones Austin uses, can make a big difference in our daily lives. By understanding how our minds work, we can 'hack' them to create a series of wins that spur us on to greater achievements.

Don't miss Austin's candid insights and actionable strategies to help you rewire your mindset for success and fulfillment. Tune in now and start implementing these small but mighty changes in your life! 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com