The role of rotation in open water swimming

Mikki tells us about iron and its importance to an athlete’s diet.

This week we interview 5 x World Champion Triathlete Terenzo Bozzone!

https://www.facebook.com/terenzobozzone

https://twitter.com/terenzo1

Bev discusses a High Intensity Run Workout aimed at stimulating the ‘potassium pump’ in the body.  Listen to what it’s all about and try it for yourself.  Go to http://www.fitter.co.nz/fitter-radio-episodes.htm for the workout protocol.

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition