Which movements, you ask?
Why not begin with CrossFit's 9 foundational movements.
To become a better coach, you have to get better at seeing and correcting. That way, no matter what type of athlete walks into your class - a great mover or a not so great one - you will be ready.
Know the points of performance. Know where to look for faults. Study the movements by coaching.
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Best Hour of Their Day | Podcast