Breathwork, Biohacking, and Warrior Woman Mode with Kristin Wietzel

Jun 28, 2021

56:04

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This episode focuses on her journey towards self-optimization and biohacking and how she had cohabited these into her optimal wellness program for women. It will also explore the power of expression on being truly yourself as she shares her experience on not holding on with her past, working it out on self-acceptance, and the remarkable aftermath of being fully herself.

HIGHLIGHTS

2:58 How she got into biohacking and self-optimization

7:24 On making her program approachable and why it’s woman-centered

10:39 Taking advantage of your hormones when optimizing your muscle build

19:11 Her personal experience that helped open up her personality more

23:14 The art of letting go of your negative emotions

31:21 The importance of surrounding yourself with outspoken people

35:55 Different approaches to achieve self-acceptance

41:41 Coping up with loneliness amidst the pandemic

46:28 Red Light as her favorite biohack

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken