Focus on This
#152: Coach Yourself to Goal Success with Two Questions
Aug 8, 2022
Blake Stratton, a skilled coach and motivational speaker, joins the conversation to share insights on self-coaching and achieving personal goals. He introduces two pivotal questions that can transform your goal-setting process. The discussion highlights the importance of reflection, emphasizing how understanding past successes and failures can inform your future. Additionally, the trio offers practical tips for tackling new skills, like learning a musical instrument, making the journey engaging and manageable. Tune in for transformative strategies!
25:26
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Quick takeaways
- Self-coaching involves reflecting on past experiences by critically analyzing what worked and what didn't, fostering personal accountability for future goals.
- Incorporating proactive planning with reflection helps individuals identify necessary changes and adapt strategies to achieve long-term success.
Deep dives
Introduction to the Full Focus Wellness Planner
The Full Focus Wellness Planner is designed to enhance self-care and overall well-being while maintaining essential planning features. Users can not only track traditional goals like daily and weekly priorities, but also monitor aspects of their health, including sleep, nutrition, movement, and hydration. This planner incorporates unique tools such as a self-care planner, heart check, and vision sketch to facilitate a comprehensive approach to wellness. The community feedback has been overwhelmingly positive, indicating its effectiveness in helping users prioritize their health alongside their productivity.
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