13min chapter

Focus on This cover image

#152: Coach Yourself to Goal Success with Two Questions

Focus on This

CHAPTER

The Power of Reflection in Self-Coaching

This chapter explores a self-coaching technique that emphasizes the critical questions of what worked and what didn't, promoting reflection as a tool for personal growth. It encourages listeners to take a step back from their routines, assess their progress, and integrate insights from their experiences into future goal-setting strategies.

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