Focus on This cover image

#152: Coach Yourself to Goal Success with Two Questions

Focus on This

00:00

The Power of Reflection in Self-Coaching

This chapter explores a self-coaching technique that emphasizes the critical questions of what worked and what didn't, promoting reflection as a tool for personal growth. It encourages listeners to take a step back from their routines, assess their progress, and integrate insights from their experiences into future goal-setting strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app