Realfoodology How Fasting Can Be Intuitive | Dr. Will Cole
33: I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend).
He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more!
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