Women's Wellness ON AIR WITH ELLA

255: Confident Communications & Handling Jerks at Work

Apr 18, 2022

44:22

Do you want to communicate better in ANY of your relationships? Tessa West is here to help with strategies based in social psychology, including:

Managing a gaslighter
How to "grab power early" in a team environment
The spotlight effect – we overestimate how much other people are paying attention to us!
The "4 Horsemen of Unhealthy Conflict:" criticism, contempt, defensiveness, stonewalling
What do you say if someone is trying to take credit for your idea?
How to get someone to step up if they are free-loading on the back of the team
How to communicate better with ANYONE, ANYWHERE

SHOW NOTES & FREE QUIZ: https://www.onairella.com/post/255-tessa-west

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

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