WORKOUT OF THE WEEK: Interval training. ONE STEP AHEAD: Sugar cravings. HOT PROPERTY INTERVIEW – FARIS AL-SULTAN: German triathlete Faris Al-Sultan retired in May 2015 after a hugely successful professional triathlon career which included winning Kona in 2005. He still loves to train but has moved into a coaching role, recently coaching Patrick Lange to his 3rd place at Kona. We talk to Faris about his time as a triathlete, his life since retirement and his plans for the future. SIMS SCIENCE: In this week’s segment, we talk to Stacy Sims (Exercise Physiologist and Nutrition Scientist) about her research at The University of Waikato Adams Centre for High Performance into using environmental stressors to boost performance. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition