The Jason Marc Campbell Business Podcast Detox Yourself From Perfectionism - Petra Kolber
12 snips
Feb 27, 2020 AI Snips
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Episode notes
Perfection Can Add Or Steal Joy
- Perfect is only a word; ask whether it brings you joy or drains it.
- If perfection causes fear of mistakes and stops you asking for help, it's harmful.
From Fitness Pro To Perfection Trap
- Petra rose quickly in fitness and became labelled an expert, which brought pressure to know everything.
- Old messages from dance teachers combined with public expectations turned joy into a noose.
Healthy Striving Versus Toxic Perfection
- Healthy striving fuels curiosity and excellence rather than shame and avoidance.
- Unhealthy perfection creates a fixed mindset that magnifies failure and minimizes wins.