​A critical look at research on the gut-brain axis, including whether certain gut bacteria are linked to anxiety and depression, whether probiotics have any benefit for mental health, whether you need to take digestive enzymes for anxiety, and more.

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Christy's new book, The Wellness Trap, is now available wherever books are sold. Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.