23 – Young Brains
Want to keep your brain young and healthy? Here are some tips: get enough sleep, eat well, and exercise regularly. Learn new things at a good pace and practice them often. Avoid negative stereotypes and challenge yourself with complex brain activities like playing video games or learning a new language. It’s also important to have a purpose in life and stay connected with friends and groups. So go ahead and take care of your brain today and listen to the episode.
Links
https://startwithsmallsteps.com/?p=2471
https://greatergood.berkeley.edu/article/item/how_to_keep_your_brain_young_even_as_you_grow_old
https://www.powerofpositivity.com/ways-to-keep-your-brain-young/
https://thriveworks.com/blog/keeping-the-brain-young-as-you-age/
https://www.health.harvard.edu/healthbeat/7-ways-to-keep-your-memory-sharp-at-any-age
https://www.health.com/mind-body/17-ways-to-age-proof-your-brain
Jill’s Links
https://www.buymeacoffee.com/startwithsmallsteps