#213 Energy Enhancing Meditation for Beginners | With Dr Vignesh Devraj and Pradeep Vijay

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Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day starts. In this episode, we explore meditation and how it can increase your energy to celebrate life everyday. This discussion offers a fresh perspective on mindfulness and meditation, how it’s done and how to deal with the friction of cultivating it as a habit.  Whether you're just starting your meditation journey or seeking to deepen your practice, this talk offers valuable insights to help you build a more fulfilling life.

Topics Covered

Why People Sleep Mid-Meditation

Mindfulness Vs Meditation

Distraction & Meditation

Breath Work & Its Effects

How to gain energy from Meditation

Timestamps

00:00 - 01:15: Introduction

01:15 - 08:13: How to Celebrate Life?

08:13 - 11:50: Disturbed by too many thoughts

11:50 - 13:00: Cleanse your Soul with Meditation

13:00 - 18:47: Why does meditation feel forced?

18:47 - 21:42: A tool to help you be yourself

21:42 - 25:24: Mindfulness Vs Meditation

25:24 - 27:57: Different Ways to Meditate

27:57 - 31:28: The Magic of Meditation

31:28 - 35:47: Getting to the Meditative State

35:47 - 38:02: Case Study 01

38:02 - 43:02: Getting closer to our truth

43:02 - 46:46: Games our mind plays with us

46:46 - 49:24: Why People Sleep Mid-meditation

49:24 - 51:38:The Right Meditation Posture  

51:38 - 53:47: Low Energy & It’s Effects

53:47 - 55:25:  Conclusion 

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevraj

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