Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.

Where does motivation come from.

How do you escape the plateaus that come with training.

Injury recovery and learning new skills

How to handle retirement and finding purpose

Build a community and share the love with everyone

How to stop focusing on yourself and seek the greater good

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

TRAINING PROGRAMS

One Ton Challenge

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

PRx Performance - http://prxperformance.com use code “shrugged” to save 5%

http://kenergize.com/shrugged use Shrugged10 to save 10%

Masszymes http://maszymes.com/shrugged use Shrugged to save 20%