Barbell Shrugged The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged #449
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.
Where does motivation come from.
How do you escape the plateaus that come with training.
Injury recovery and learning new skills
How to handle retirement and finding purpose
Build a community and share the love with everyone
How to stop focusing on yourself and seek the greater good
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.
US Air Force Special Operations - http://airforce.com/specialops
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes http://maszymes.com/shrugged use Shrugged to save 20%