Optimal Health Daily - Fitness and Nutrition
2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Sep 16, 2024
Jill Coleman, a health and fitness expert, shares her insights on overcoming nighttime overeating. She introduces effective habits to help break the cycle of couch-food-TV routines. Jill suggests engaging in alternative activities and practicing 'intermittent sampling' for better moderation. She emphasizes the importance of gradual change and reminds listeners that every small improvement counts. With actionable tips and motivating quotes, she empowers individuals to take control of their eating habits for a healthier lifestyle.
10:20
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Quick takeaways
- Replacing mindless nighttime snacking with healthier post-dinner activities can significantly help in forming lasting, healthier habits.
- Practicing intermittent sampling allows individuals to enjoy their favorite foods in moderation, reducing cravings and preventing binge eating.
Deep dives
Rewiring Nighttime Habits
Rewiring nighttime behaviors is essential for reducing excessive calorie consumption. By consciously choosing healthier activities to replace mindless snacking, individuals can form lasting habits. Suggestions include engaging in physical activities like post-dinner workouts or taking walks, as well as incorporating lifestyle changes such as reading or meditating. These alternative routines help to shift focus away from unhealthy eating, making it easier to maintain better eating habits during the evening.
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