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Episode 2704:
Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle tools that divert you from the couch-food-TV routine and the practice of "intermittent sampling" to foster moderation and self-control, making it easier to resist overindulgence.
Read along with the original article(s) here: https://jillfit.com/2014/01/27/nighttime-eating/
Quotes to ponder:
"Whatever you practice is what you get good at. And Day 1 of practice is always the hardest, but the more you do it, the more automatic it becomes."
"Even a little better is still an improvement. What food would you like to continue to be able to eat but need to practice your moderate approach around?"
"These practices automatically put me in more control than ever, effortlessly. It’s simply just 'the way I eat' now."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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