Show notes | PDF & Infographic | Free Audiobook The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements.
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The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Mornings are often a struggle for people. But Robin Sharma believes his formula can help anybody feel inspired and focused early in the morning. He also offers neuroscientific support for approaches that will help you rise far more quickly than the rest of society.
Sharma outlines five fundamentals for preparation: avoiding distractions, not making excuses, embracing change, doing what others are unwilling to do, and persisting through challenges.
Sharma provides a three-step success formula involving improving awareness, making better decisions, and achieving better results. He also discusses the four focuses of history makers: capitalizing on natural talents, avoiding distractions, mastering one's inner world, and focusing on each day's importance in the larger context of life.
The episode delves into the neuroscience behind the benefits of waking up early, such as improved flow state and increased dopamine and serotonin levels. Additionally, Sharma emphasizes the importance of cultivating four 'interior empires': mindset, heartset, healthset, and soulset.
Robin Sharma is considered one of the top 5 leadership experts worldwide. He is also the author of the bestselling books, The Monk Who Sold His Ferrari and Who Will Cry When You Die?. Sharma is admired by some of the world's most successful people. He has advised rock stars, royalty, billionaires, and famous CEOs. Sharma quit his career as a lawyer at the age of 25 to pursue stress management and spirituality.
(00:00) Effective Preparation for Success
(00:25) Overcoming Excuses and Embracing Change
(01:14) Introduction to The 5 AM Club
(02:29) About the author, Robin Sharma
(03:00) The Five Ground Rules
(04:21) The Three-Step Success Formula
(04:55) The Four Focuses of History Makers
(07:35) The Secret of Morning Genius
(12:00) Conclusion and Further Resources
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Entities: Robin Sharma, The 5 AM Club, The Monk Who Sold His Ferrari, Who Will Cry When You Die?, StoryShots
Topics: Ikigai, Okinawan Culture, Longevity, happiness, diet, Positive Attitude, Mindfulness, social connections
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This episode was first published in August 2021.
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