3min chapter

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The 5 AM Club by Robin Sharma | Book Summary and Review | Free Audiobook

📚 Best Book Summaries by StoryShots

CHAPTER

Story Shot Number 10 - The Three Pockets of the 20 20 20 Formula

The first hour of your day should be split into three 20 minute pockets of exercise, reflection and study. The last stage is integration - where the habits slowly start to become more an automatic response. When we exercise first thing in the morning, our cordisal levels decrease. Our dobumine and seratonan levels also increase. These changes elevate our mood and our metabolism so we are ready for the day ahead.

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