Journey from Addiction to Wellness: Embracing Holistic Healing and Mental Health

Discover how Chase Warburton turned an 18-year battle with addiction into a story of triumph and recovery through holistic healing methods. Join us as he shares his journey and insights on mental health.

Hey friend! I've got a powerful conversation to share with you today. 

My guest Chase Warburton candidly shares his 18-year battle with addiction and how he overcame it through holistic healing and community support. 

Chase walks us through the dark moments that led him to realize he needed help, including an emotional confession to his wife. 

We discuss the shame that held him back from speaking up sooner and how vital it is to give ourselves grace. This talk explores the transformative potential of therapies like red light pulsing, cold plunging, journaling, and more. 

Chase explains how they can enhance mental wellbeing by increasing circulation, dopamine, and your body's natural healing abilities. 

We also dive into the importance of trusting your intuition and forging connections, especially for men, when facing mental health challenges like addiction. 

Chase offers tangible inspiration and insights for anyone seeking to turn struggle into strength. 

I hope his wisdom on resilience and innovative approaches empowers you like it did me. If this resonates, please like, subscribe or comment to keep these inspiring stories coming!

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00:00 - Unpacking Emotions

00:48 - Mental Health Awareness Month

01:08 - Resilience and Recovery

02:43 - Overcoming Anxiety

03:56 - Embracing Truth and Personal Growth

12:45 - Overcoming Shame and People Pleasing

14:19 - The Power of Denial

16:52 - Facing Pain and Self-Improvement

21:54 - Battling Addiction from a Young Age

25:38 - Seeking Change and Spiritual Guidance

25:57 - Overcoming Addictions

27:14 - Seeking Help

29:14 - Personal Growth and Healing

34:50 - Red Light Therapy

38:37 - Choosing the Right Device

39:03 - Introduction to Photobiomodulation

39:42 - Benefits of Therapy

40:46 - Evolving Science and Natural Solutions

43:08 - Information Overload and Power of Discernment

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Chase Warburton, a dedicated advocate for sobriety and holistic healing, joins the podcast to share his remarkable journey of resilience and recovery. Overcoming an 18-year battle with addiction, Chase has emerged as a powerful voice for mental health and wellness. With five years of sobriety propelling his mission, Chase's story embodies the transformative potential of holistic healing and intuition. Through his focus on red light therapy and concussion recovery, he offers valuable insights into overcoming life's toughest challenges and embracing innovative healing approaches. With a strong commitment to mental health awareness and suicide prevention, Chase's journey from struggle to success is sure to inspire and enlighten.

Website: https://www.thewellnesscenter.life/

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