Episode 81: Why We Lack Bodily Awareness and How to Reconnect

In today’s world, most of us are moving so fast that we’ve completely disconnected from our bodies. We push through exhaustion, ignore tension, and override our emotions just to get through the day, until our bodies finally force us to slow down.

In this episode, Niajae dives deep into why so many people lack bodily awareness and how this disconnection impacts our emotional health, relationships, and overall well-being. She explores how chronic stress, anxiety, burnout, and our hustle-driven culture keep us in survival mode, and how reconnecting to the body is the key to coming back home to yourself.

You’ll learn:

• The difference between emotional, mental, external, and bodily awareness

• How chronic stress and burnout cause us to dissociate from our bodies

• Why anxiety, financial pressure, and overstimulation keep us disconnected

• The cost of disconnection, and how it shows up in our health and happiness

• Gentle ways to reconnect to your body and regulate your nervous system

• Why “high-functioning” stress isn’t sustainable, and how regulation creates clarity and creativity

• The power of Somatic Sound Therapy™ in soothing the nervous system and restoring connection

Niajae also shares personal stories from her own journey, from growing up in New York’s high-pressure hustle culture to realizing the power of nervous system regulation and grounded living in Florida.

This episode is your reminder that bodily awareness is the gateway to intuition, peace, and self-trust. When you reconnect with your body, you reconnect with your heart, and from that place, everything changes.

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