Discover how to break free from fitness ruts with practical tips on exercise and food habits. Embrace failures as part of the journey, and learn the importance of adaptability in workouts. Vinnie shares insights on food addiction and the necessity of real change instead of quick fixes. The discussion includes plans for new fitness videos and how to turn setbacks into comebacks, emphasizing that every stumble is just part of getting back up.
Emphasizing the importance of accepting failure, listeners are encouraged to push through challenges in their health and fitness journeys.
The podcast highlights food addiction struggles, urging listeners to make conscious choices about healthier substitutes for long-term wellbeing.
A new series of accessible fitness videos aims to help users establish flexible workout routines that fit various lifestyles and schedules.
Deep dives
Dirty Keto Now Available
The availability of 'Dirty Keto' on Amazon has been announced, urging listeners to watch, rate, and review the show. While it's currently only accessible for those in the U.S., viewers in Canada and Western Europe await its release. Despite an unexpected PG-13 rating imposed on the content, the excitement for the show remains high. The emphasis is on viewer engagement to help boost visibility and feedback for future projects.
Entrepreneurship Insights
The concept of entrepreneurship is examined, emphasizing that one must be a self-starter to succeed. Personal anecdotes illustrate how traditional jobs were never part of the speaker's journey, leading to a realization of being an entrepreneur without initially understanding what that meant. The discussion highlights the importance of taking risks and being comfortable with failure, as this mindset is crucial for anyone wanting to work for themselves. Insights are shared on how self-discipline, such as setting a consistent schedule, plays a vital role in achieving success.
Getting Unstuck in Fitness
A major theme is the idea of getting 'unstuck' in various life aspects, particularly fitness. Listeners are encouraged to take small steps towards their health goals, such as committing to just a few minutes of exercise daily. The speaker shares their own fitness regime, illustrating the importance of maintaining consistency regardless of circumstances. There's a strong message that even minor efforts can lead to significant changes and that there's no perfect time to start, just the act of beginning.
Addressing Food Addiction
The complexities of food addiction are addressed, highlighting that many people struggle to make healthy choices due to stress and emotional attachments to food. Real-life examples demonstrate individuals rationalizing unhealthy snacks as healthier alternatives, like protein chips, without recognizing the underlying issues. The discussion encourages listeners to find substitutes that are truly beneficial, as understanding ingredients is crucial. Ultimately, the goal is to develop healthier habits that align with long-term wellbeing rather than short-term fixes.
Fitness Program Development
Plans are shared for creating a comprehensive fitness program structured around varying schedules, allowing users to choose between two, four, or six-day workout routines. The approach emphasizes flexibility and accessibility of routines, catering to those with limited time or resources. Feedback will be solicited from the audience on pricing models to ensure they're affordable while maintaining high-quality content. The goal is to provide a well-rounded fitness experience that meets various lifestyle needs and avoids the pitfalls of getting stuck in fitness and health goals.
Episode 2602: In this episode, Vinnie Tortorich and Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more. https://vinnietortorich.com/2025/02/getting-unstuck-episode-2602 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Getting Unstuck Much like entrepreneurs need to get comfortable with failure, so do you when starting new health routines. (11:00) You can just push through any ups and downs you encounter. Vinnie’s goal is always to keep moving and to keep learning. (15:00) This is how you avoid getting stuck! Vinnie is producing a series of fitness videos. (25:00) The workouts are designed to use basic equipment and for different schedules. The videos will be free to NSNG® VIP members inside the VIP Group. However, they will also be made available outside the VIP group for a nominal fee. Food addiction is very real for many people. (47:00) FQ, or “Failure Quotient," means it's not how many times you fall but how many times you get back up! Vinnie shares an example of someone struggling with needing a “crutch.” You can’t just look for a replacement; you need to find an actual change. Interested in joining the NSNG® VIP group? You can get on the waitlist at More News If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode