The Over 50 Health & Wellness Podcast Coach's Corner - The Importance of Protein
I'm trying something a little different - this is a solo show - so you just get me today. In this episode I do an update on my most recent client Broc Edwards. Broc is the creator and host of the Midlife Mastery podcast and we've been guests on each other's shows. Recently Broc decided as a part of mastering midlife he wanted to get into the best shape of his life, so he hired me as his personal trainer and nutrition coach.
After that update I talk about:
The importance of protien as we age
My favorite book on healthy aging - The Barbell Prescription
My last podcast on algae
A brief preview of my upcoming episode with Dr. Morgan Nolte
Here are the links to the topics we covered today:
Midlife Mastery Website
Midlife Mastery Podcast
Midlife Mastery Instagram @midlifemastery
MyFitnessPal App
Free Silver Edge Guide to Healthy Protein
Labdoor.com Protein Rankings
The Barbell Prescription: Strength Training for Life After 40 by Dr Jonathon Sullivan and Andy Baker
Greysteel YouTube Channel
Dr. Jonathon Sullivan Interview
Catharine Arnston Interview
Energy Bits Website (use coupon code silveredge for 20% off)
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: