What To Do When Your Kid (of Any Age) Seems Upset

Parents often focus on the details of a child’s anxiety or frustration or distress. The parental interrogation fueled by “I have to know what happened and they should be able to tell me” is a common sentiment. Do you fall prey to needing to know the details? Our desire to know is less important than supporting our children’s ability to manage their emotions and learn problem solving. Can you help without knowing the details? Yes, yes, yes!

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

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