Less BS, More Peace: It’s Unsubscribe Season, Ya’ll

In this episode, Jessica and Jazzmyn explore the complexities of food relationships and mental health—and how the two can get easily get intertwined (and often do!). They get into the importance of setting boundaries (UNSUBSCRIBING!) during the holidays and how to ditch negative influences in social media. They also chat about joyful movement and the power of choice in shaping one's relationship with food and body image.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Meet Jazzmyn Proctor—your go-to therapist, attachment coach, and the powerhouse host of the All Our Partspodcast! 

Jazzmyn is all about helping you find your vibe, face life’s curveballs, and come out stronger. From navigating the highs and lows of love and relationships to embracing self-discovery and smashing through obstacles, she’s here to hype you up every step of the way. 

She knows that everyone’s journey is unique, and her mission? To help you unlock your full potential and level up your mental health game. 🌱 So, if you're ready to live your best life, hit play on All Our Parts and let Jazzmyn guide you straight to your happy place! 

• Personal website: https://www.unalomewellnessllc.com/
• Threads: @unalomewellnessllc
• Instagram: @unalomewellnessllc
• TikTok: @unalomewellnessllc
• LinkedIn: https://www.linkedin.com/in/jazzmyn-proctor-m-s-lgpc-54121015b/
• Spotify Podcast Link: https://open.spotify.com/show/7osChWIXkYIFpSteEEpxgC?si=ac09b3e3ee1a4a08
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• Apple Podcast Link: https://podcasts.apple.com/us/podcast/all-our-parts/id1678336456

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe