Tara Brach

Guided Meditation: The Center of Now

Feb 15, 2024
A guided meditation practice that brings awareness to the body and present-moment sensations, encourages letting go of mental commentary, and focuses on the senses, breathing, and relaxation.
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Episode notes
1
Introduction
00:00 • 6min
2
Exploring Body Sensations and Present-Moment Awareness
05:38 • 3min
3
Guided Meditation: Coming Back to the Center of Now
08:57 • 3min
4
Guided Meditation: Resting in the Center of Now
12:25 • 3min