The UNcivilized Podcast with Traver Boehm A Meditation from the Darkness for You — with Traver Boehm
Aug 25, 2025
Explore the depths of your being with a transformative guided meditation inspired by a profound dark retreat. The host shares insights gained during an extended period of silence, emphasizing the power of breath and mantras to ground oneself. Enjoy a calming journey as you shift from head to heart, reconnecting with your true self. This moment of reflection is a perfect opportunity to pause and find inner peace before the host takes a brief hiatus to reintegrate and return with more enlightening content.
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Seven-Week Dark Retreat
- Traver Boehm spent seven weeks alone in a dark retreat and meditated for multiple hours daily.
- He returned changed and wanted to share the depth he accessed with listeners.
Meditation Connects Head, Heart, Soul
- Traver argues meditation is essential for mental, emotional, and spiritual health.
- He says accessing heart and soul requires moving out of the head via meditation.
Begin Anywhere, Close Your Eyes
- Get comfortable anywhere and close your eyes to start meditating right now.
- Don't let externalities be the sticking point; begin practice in any position you can.
